Chromium supplements

Chromium (polynictinate) is an essential trace mineral, increasing glucose tolerance in patients with Turner’s syndrome, has favorable effects on diabetes, and facilitates the maintenance of normal blood sugar levels, balancing out the ups and downs of blood sugars throughout the day.

Chromium has shown potential as an agent capable of altering body composition by encouraging the development of lean body muscle. Research studies suggest that chromium picolinate encourages lean muscle gain and boosts the loss of fat. Clinical trials report a substantial reduction in body weight and body fat in people who took chromium picolinate daily over a three month period. However, the evidence is not yet conclusive and further studies are currently underway.