Calcium Supplements

Calcium in its various forms is an essential mineral, playing a vital role in a wide range of biological functions. In fact, the average human body contains two to three pounds of calcium; 99 percent of which is located in the teeth and bones. In addition to being a key element in the makeup of your teeth and bones, calcium is essential for the production of energy, blood coagulation, muscle contraction, beating of the heart, maintenance of the immune system, nerve conduction, glandular secretion, prevention of osteoporosis, and many other bodily operations.

Dairy products, such as milk and cheese, are the most densely packed calcium foods. Vegetables, including mustard greens, broccoli, collard greens, Chinese cabbage, and bok choy, along with sardines (bones included) and tofu, are also rich in calcium.

Your body is best able to absorb calcium when it is taken with food and appears more effective when taken with magnesium and/or Vitamin D.