Boron

Boron influences the metabolism of other nutrients such as vitamin D, which in turn stimulates the absorption of calcium, helping bone health. Boron is an important trace mineral also needed for healthy bones and joints. Across New Zealand and Australia, our estimated intake of Boron is under 3 mg per day resulting in arthritic symptoms in many elderly people. A diet high in vegetables and low in refined carbohydrates and saturated and trans fats may enhance the creation of prostaglandins. There are three main types of prostaglandins: PG-E1 and PG-E3, which have an anti-inflammatory properties, and PG-E2, which promotes inflammation.^[21]

Boron is found in foods like fruits, mushrooms, nuts, as well as wine and beer as borate and boric acid. There is some evidence that it may influence the metabolism of other nutrients such as vitamin D, which in turn stimulates the absorption of calcium. It is therefore widely used in bone health formulations. Research suggests that boron may be essential in the conversion of vitamin D to its active form and may reduce body calcium loss by increasing the beneficial effects of oestrogen on bone health.