Inositol Supplements

Inositol is a naturally occurring nutrient that is usually classified as a carbocyclic polyol. The most common form of inositol is sometimes referred to as myo-inositol. In the human body, inositol plays a major role in preventing the collection of fats in the liver, as well as promoting healthy hair growth. The presence of the nutrient also aids in efficient processing of nutrients and converting them into energy, which in turn helps the body to maintain a healthy metabolism. Inositol can also be considered a brain food and is present in Vitamin B3. The sweet nature of inositol comes in part from the properties that make up the nutrient, in particular the component of cyclohexanehexol. While still a form of sugar, inositol works differently from glucose. A lack of inositol in the system can lead to such conditions as constipation, high cholesterol, problems with vision and general health of the eyes, and hair loss. While there is no doubt that inositol is helpful to the normal operations of the human body, studies continue to be conducted to determine if there is any definitive proof that adding more inositol to the diet will reverse any major health issue. Some studies indicate that inositol may impact illnesses like depression and cancer. Some researchers believe that inositol can work in conjunction with other nutrients to support recovery from illness.